Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
183
Total Time
1:21:43
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +20.7%
Race avg drop: +20.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:57 | -6.7% | 25th | 4:09 |
| Run 2 | 4:49 | 4:54 | -1.9% | 41th | 5:11 |
| Run 3 | 5:09 | 5:11 | -0.7% | 44th | 5:29 |
| Run 4 | 5:12 | 5:13 | -0.4% | 43th | 5:30 |
| Run 5 | 5:28 | 5:27 | +0.2% | 43th | 5:46 |
| Run 6 | 5:08 | 5:17 | -3.0% | 36th | 5:35 |
| Run 7 | 5:09 | 5:16 | -2.4% | 37th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.7% | 33th | 4:30 |
| Sled Push | strength | 2:56 | 2:18 | +27.1% | 84th | 2:27 |
| Sled Pull | strength | 3:38 | 4:12 | -13.8% | 21th | 4:31 |
| Burpee Broad Jump | aerobic | 5:12 | 5:10 | +0.4% | 43th | 5:38 |
| Row | aerobic | 4:46 | 4:41 | +1.6% | 51th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.4% | 60th | 2:04 |
| Sandbag Lunges | strength | 4:34 | 4:42 | -3.1% | 36th | 5:05 |
| Wall Balls | strength | 6:15 | 6:05 | +2.7% | 50th | 6:40 |
| Total Running | running | 34:37 | 35:43 | -3.1% | 36th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength