Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:22 | -2.1% | 10th | 5:08 |
| Run 2 | 5:05 | 5:10 | -1.8% | 7th | 6:10 |
| Run 3 | 5:26 | 5:25 | +0.2% | 11th | 6:24 |
| Run 4 | 5:26 | 5:27 | -0.4% | 11th | 6:25 |
| Run 5 | 5:30 | 5:32 | -0.7% | 11th | 6:33 |
| Run 6 | 5:15 | 5:28 | -4.1% | 4th | 6:29 |
| Run 7 | 5:24 | 5:29 | -1.6% | 9th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.4% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.1% | 24th | 4:29 |
| Sled Push | strength | 1:54 | 1:20 | +42.4% | 92th | 1:35 |
| Sled Pull | strength | 3:19 | 3:03 | +8.4% | 26th | 3:42 |
| Burpee Broad Jump | aerobic | 3:13 | 2:58 | +8.0% | 20th | 3:55 |
| Row | aerobic | 5:06 | 4:38 | +9.9% | 65th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:24 | +4.8% | 23th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 2:45 | +4.2% | 17th | 3:29 |
| Wall Balls | strength | 4:30 | 3:31 | +28.0% | 81th | 4:05 |
| Total Running | running | 36:23 | 37:17 | -2.4% | 7th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength