Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +20.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:58 | +12.0% | 69th | 4:09 |
| Run 2 | 5:25 | 4:55 | +10.1% | 63th | 5:11 |
| Run 3 | 5:26 | 5:11 | +4.5% | 55th | 5:29 |
| Run 4 | 5:30 | 5:13 | +5.2% | 54th | 5:30 |
| Run 5 | 5:34 | 5:28 | +1.8% | 49th | 5:46 |
| Run 6 | 5:44 | 5:18 | +8.1% | 62th | 5:35 |
| Run 7 | 5:40 | 5:17 | +7.2% | 58th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.4% | 45th | 4:30 |
| Sled Push | strength | 2:25 | 2:18 | +4.4% | 51th | 2:27 |
| Sled Pull | strength | 4:44 | 4:13 | +12.0% | 62th | 4:31 |
| Burpee Broad Jump | aerobic | 4:37 | 5:11 | -11.2% | 25th | 5:38 |
| Row | aerobic | 4:24 | 4:41 | -6.3% | 12th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.8% | 34th | 2:04 |
| Sandbag Lunges | strength | 5:32 | 4:43 | +17.0% | 70th | 5:05 |
| Wall Balls | strength | 4:43 | 6:06 | -22.8% | 13th | 6:40 |
| Total Running | running | 37:46 | 35:47 | +5.5% | 56th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength