Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
18
Total Time
1:04:35
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.4%
Race avg drop: +20.5%
Trend per run: +12.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:17 | -2.9% | 3th | 4:09 |
| Run 2 | 3:45 | 3:52 | -3.4% | 2th | 5:11 |
| Run 3 | 4:01 | 4:03 | -1.2% | 2th | 5:29 |
| Run 4 | 4:07 | 4:09 | -1.0% | 4th | 5:30 |
| Run 5 | 4:22 | 4:17 | +1.6% | 6th | 5:46 |
| Run 6 | 4:06 | 4:13 | -3.0% | 3th | 5:35 |
| Run 7 | 7:57 | 4:13 | +88.5% | 98th | 5:33 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:04 | +5.6% | 28th | 4:30 |
| Sled Push | strength | 1:41 | 1:44 | -3.4% | 4th | 2:27 |
| Sled Pull | strength | 3:12 | 3:04 | +4.3% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 2:47 | 3:30 | -20.6% | 0th | 5:38 |
| Row | aerobic | 4:27 | 4:16 | +3.9% | 17th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:26 | +17.6% | 21th | 2:04 |
| Sandbag Lunges | strength | 3:18 | 3:19 | -0.7% | 3th | 5:05 |
| Wall Balls | strength | 4:14 | 3:55 | +8.0% | 6th | 6:40 |
| Total Running | running | 31:30 | 28:30 | +10.5% | 15th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength