Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
191
Total Time
1:22:15
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +20.2%
Race avg drop: +20.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:59 | -0.9% | 42th | 4:09 |
| Run 2 | 4:27 | 4:56 | -10.0% | 22th | 5:11 |
| Run 3 | 4:48 | 5:13 | -8.1% | 28th | 5:29 |
| Run 4 | 4:56 | 5:15 | -6.1% | 31th | 5:30 |
| Run 5 | 5:12 | 5:29 | -5.3% | 32th | 5:46 |
| Run 6 | 5:02 | 5:19 | -5.5% | 32th | 5:35 |
| Run 7 | 5:04 | 5:18 | -4.5% | 34th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -0.8% | 38th | 4:30 |
| Sled Push | strength | 1:44 | 2:19 | -25.5% | 5th | 2:27 |
| Sled Pull | strength | 4:51 | 4:14 | +14.2% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 5:54 | 5:13 | +12.7% | 61th | 5:38 |
| Row | aerobic | 4:59 | 4:42 | +5.9% | 71th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.7% | 65th | 2:04 |
| Sandbag Lunges | strength | 5:15 | 4:45 | +10.3% | 62th | 5:05 |
| Wall Balls | strength | 7:27 | 6:09 | +21.1% | 71th | 6:40 |
| Total Running | running | 33:26 | 35:56 | -7.0% | 30th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength