Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
192
Total Time
1:22:15
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +20.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:59 | +12.5% | 71th | 4:09 |
| Run 2 | 4:59 | 4:56 | +0.8% | 50th | 5:11 |
| Run 3 | 5:03 | 5:13 | -3.3% | 39th | 5:29 |
| Run 4 | 5:06 | 5:15 | -2.9% | 38th | 5:30 |
| Run 5 | 5:39 | 5:29 | +2.9% | 51th | 5:46 |
| Run 6 | 5:22 | 5:19 | +0.7% | 45th | 5:35 |
| Run 7 | 5:24 | 5:18 | +1.8% | 46th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.0% | 33th | 4:30 |
| Sled Push | strength | 2:52 | 2:19 | +23.3% | 80th | 2:27 |
| Sled Pull | strength | 3:35 | 4:14 | -15.7% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 6:24 | 5:13 | +22.3% | 73th | 5:38 |
| Row | aerobic | 4:47 | 4:42 | +1.6% | 53th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.4% | 51th | 2:04 |
| Sandbag Lunges | strength | 5:05 | 4:45 | +6.8% | 58th | 5:05 |
| Wall Balls | strength | 7:02 | 6:09 | +14.3% | 67th | 6:40 |
| Total Running | running | 36:02 | 35:56 | +0.3% | 46th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength