Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +20.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:59 | -9.3% | 21th | 4:09 |
| Run 2 | 8:04 | 4:56 | +63.2% | 100th | 5:11 |
| Run 3 | 4:52 | 5:13 | -6.8% | 31th | 5:29 |
| Run 4 | 4:48 | 5:15 | -8.6% | 26th | 5:30 |
| Run 5 | 5:20 | 5:29 | -2.9% | 38th | 5:46 |
| Run 6 | 5:14 | 5:19 | -1.8% | 40th | 5:35 |
| Run 7 | 5:19 | 5:18 | +0.2% | 44th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.7% | 28th | 4:30 |
| Sled Push | strength | 2:45 | 2:19 | +18.3% | 74th | 2:27 |
| Sled Pull | strength | 4:52 | 4:14 | +14.5% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 4:31 | 5:13 | -13.7% | 22th | 5:38 |
| Row | aerobic | 4:26 | 4:42 | -5.8% | 15th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.7% | 65th | 2:04 |
| Sandbag Lunges | strength | 4:46 | 4:45 | +0.2% | 48th | 5:05 |
| Wall Balls | strength | 7:01 | 6:09 | +14.0% | 66th | 6:40 |
| Total Running | running | 37:14 | 35:56 | +3.6% | 54th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength