Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +20.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:59 | -9.7% | 20th | 4:09 |
| Run 2 | 5:44 | 4:56 | +16.0% | 76th | 5:11 |
| Run 3 | 5:04 | 5:13 | -3.0% | 40th | 5:29 |
| Run 4 | 4:48 | 5:15 | -8.6% | 26th | 5:30 |
| Run 5 | 4:47 | 5:29 | -12.9% | 17th | 5:46 |
| Run 6 | 4:34 | 5:19 | -14.3% | 13th | 5:35 |
| Run 7 | 4:30 | 5:18 | -15.2% | 11th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 38.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 102.2% slower than expected
- → Specific weakness: Sled Pull - 58.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:25 | +10.1% | 88th | 4:30 |
| Sled Push | strength | 2:18 | 2:19 | -1.1% | 40th | 2:27 |
| Sled Pull | strength | 6:43 | 4:14 | +58.1% | 97th | 4:31 |
| Burpee Broad Jump | aerobic | 4:36 | 5:14 | -12.1% | 24th | 5:38 |
| Row | aerobic | 4:59 | 4:42 | +5.9% | 71th | 4:48 |
| Farmers Carry | strength | 3:57 | 1:57 | +102.2% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:46 | 4:45 | +21.2% | 75th | 5:05 |
| Wall Balls | strength | 6:47 | 6:09 | +10.2% | 62th | 6:40 |
| Total Running | running | 33:03 | 35:56 | -8.1% | 26th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength