Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +20.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 3:59 | +18.1% | 82th | 4:09 |
| Run 2 | 5:31 | 4:57 | +11.4% | 67th | 5:11 |
| Run 3 | 5:54 | 5:13 | +12.8% | 69th | 5:29 |
| Run 4 | 5:36 | 5:15 | +6.5% | 59th | 5:30 |
| Run 5 | 6:22 | 5:30 | +15.7% | 75th | 5:46 |
| Run 6 | 5:43 | 5:20 | +7.1% | 61th | 5:35 |
| Run 7 | 5:45 | 5:18 | +8.2% | 62th | 5:33 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.6% | 78th | 4:30 |
| Sled Push | strength | 1:53 | 2:19 | -19.2% | 13th | 2:27 |
| Sled Pull | strength | 3:40 | 4:15 | -13.9% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 4:41 | 5:14 | -10.7% | 29th | 5:38 |
| Row | aerobic | 4:49 | 4:42 | +2.3% | 56th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.4% | 50th | 2:04 |
| Sandbag Lunges | strength | 4:00 | 4:46 | -16.1% | 17th | 5:05 |
| Wall Balls | strength | 6:25 | 6:10 | +4.0% | 52th | 6:40 |
| Total Running | running | 39:34 | 35:59 | +9.9% | 64th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength