Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +20.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:00 | -11.4% | 18th | 4:09 |
| Run 2 | 4:33 | 4:58 | -8.5% | 27th | 5:11 |
| Run 3 | 4:43 | 5:15 | -10.3% | 24th | 5:29 |
| Run 4 | 4:44 | 5:17 | -10.4% | 22th | 5:30 |
| Run 5 | 4:44 | 5:31 | -14.4% | 15th | 5:46 |
| Run 6 | 4:55 | 5:21 | -8.3% | 27th | 5:35 |
| Run 7 | 4:46 | 5:20 | -10.7% | 21th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 74.5% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.1% | 76th | 4:30 |
| Sled Push | strength | 2:56 | 2:20 | +25.2% | 84th | 2:27 |
| Sled Pull | strength | 4:15 | 4:16 | -0.8% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 5:59 | 5:17 | +13.2% | 64th | 5:38 |
| Row | aerobic | 5:01 | 4:43 | +6.3% | 75th | 4:48 |
| Farmers Carry | strength | 3:26 | 1:58 | +74.5% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:29 | 4:48 | +14.2% | 68th | 5:05 |
| Wall Balls | strength | 7:08 | 6:13 | +14.7% | 68th | 6:40 |
| Total Running | running | 31:58 | 36:09 | -11.6% | 19th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength