Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
197
Total Time
1:22:49
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +21.1%
Race avg drop: +20.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:00 | +0.2% | 48th | 4:09 |
| Run 2 | 4:59 | 4:58 | +0.1% | 50th | 5:11 |
| Run 3 | 5:16 | 5:15 | +0.1% | 48th | 5:29 |
| Run 4 | 5:22 | 5:17 | +1.5% | 49th | 5:30 |
| Run 5 | 5:32 | 5:31 | +0.0% | 47th | 5:46 |
| Run 6 | 5:39 | 5:21 | +5.4% | 57th | 5:35 |
| Run 7 | 5:15 | 5:20 | -1.7% | 42th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.2% | 53th | 4:30 |
| Sled Push | strength | 2:39 | 2:20 | +13.1% | 69th | 2:27 |
| Sled Pull | strength | 4:16 | 4:17 | -0.5% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 5:57 | 5:17 | +12.5% | 62th | 5:38 |
| Row | aerobic | 4:25 | 4:43 | -6.4% | 14th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.2% | 36th | 2:04 |
| Sandbag Lunges | strength | 4:41 | 4:48 | -2.5% | 42th | 5:05 |
| Wall Balls | strength | 7:08 | 6:13 | +14.6% | 68th | 6:40 |
| Total Running | running | 36:04 | 36:10 | -0.3% | 47th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength