Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
19
Total Time
1:04:58
Overall Percentile
4.4
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +20.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:18 | +0.2% | 7th | 4:09 |
| Run 2 | 3:58 | 3:54 | +1.6% | 6th | 5:11 |
| Run 3 | 4:05 | 4:05 | -0.1% | 4th | 5:29 |
| Run 4 | 4:08 | 4:10 | -1.2% | 5th | 5:30 |
| Run 5 | 4:10 | 4:19 | -3.6% | 3th | 5:46 |
| Run 6 | 4:05 | 4:14 | -3.9% | 3th | 5:35 |
| Run 7 | 4:13 | 4:14 | -0.6% | 5th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.7% slower than expected
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.1% | 21th | 4:30 |
| Sled Push | strength | 2:11 | 1:45 | +24.4% | 30th | 2:27 |
| Sled Pull | strength | 3:16 | 3:05 | +5.6% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 3:53 | 3:32 | +9.6% | 10th | 5:38 |
| Row | aerobic | 4:23 | 4:17 | +2.2% | 10th | 4:48 |
| Farmers Carry | strength | 2:03 | 1:27 | +40.7% | 56th | 2:04 |
| Sandbag Lunges | strength | 4:11 | 3:21 | +24.7% | 23th | 5:05 |
| Wall Balls | strength | 5:09 | 3:58 | +29.8% | 21th | 6:40 |
| Total Running | running | 27:58 | 28:40 | -2.5% | 4th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength