Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +20.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:03 | +1.4% | 1th | 4:09 |
| Run 2 | 3:40 | 3:31 | +4.2% | 0th | 5:11 |
| Run 3 | 3:37 | 3:39 | -1.3% | 0th | 5:29 |
| Run 4 | 3:33 | 3:46 | -6.2% | 0th | 5:30 |
| Run 5 | 3:42 | 3:53 | -4.8% | 0th | 5:46 |
| Run 6 | 3:43 | 3:50 | -3.4% | 0th | 5:35 |
| Run 7 | 3:44 | 3:50 | -2.9% | 0th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.2% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.2% | 3th | 4:30 |
| Sled Push | strength | 1:44 | 1:32 | +12.4% | 5th | 2:27 |
| Sled Pull | strength | 3:33 | 2:39 | +33.3% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 3:12 | 2:54 | +9.9% | 3th | 5:38 |
| Row | aerobic | 4:09 | 4:08 | +0.4% | 2th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:16 | +16.7% | 6th | 2:04 |
| Sandbag Lunges | strength | 3:04 | 2:49 | +8.3% | 1th | 5:05 |
| Wall Balls | strength | 5:20 | 3:09 | +69.2% | 25th | 6:40 |
| Total Running | running | 25:05 | 25:57 | -3.4% | 0th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength