Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
203
Total Time
1:23:41
Overall Percentile
47.2
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +26.5%
Race avg drop: +20.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:02 | -12.6% | 17th | 4:09 |
| Run 2 | 4:35 | 5:01 | -8.9% | 29th | 5:11 |
| Run 3 | 5:21 | 5:18 | +0.6% | 51th | 5:29 |
| Run 4 | 5:12 | 5:20 | -2.6% | 43th | 5:30 |
| Run 5 | 5:20 | 5:35 | -4.6% | 38th | 5:46 |
| Run 6 | 5:05 | 5:25 | -6.2% | 34th | 5:35 |
| Run 7 | 5:11 | 5:23 | -3.9% | 39th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.7% | 42th | 4:30 |
| Sled Push | strength | 3:06 | 2:22 | +30.7% | 89th | 2:27 |
| Sled Pull | strength | 4:47 | 4:20 | +10.1% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 6:26 | 5:22 | +19.7% | 73th | 5:38 |
| Row | aerobic | 4:46 | 4:44 | +0.6% | 51th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:59 | +9.5% | 63th | 2:04 |
| Sandbag Lunges | strength | 5:39 | 4:52 | +15.9% | 74th | 5:05 |
| Wall Balls | strength | 7:01 | 6:20 | +10.8% | 66th | 6:40 |
| Total Running | running | 34:16 | 36:32 | -6.2% | 34th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength