Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
204
Total Time
1:23:41
Overall Percentile
47.2
Lower is faster
Athlete
Poland

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +22.3%
Race avg drop: +20.5%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:02 +9.7% 69th 4:09
Run 2 5:30 5:01 +9.4% 66th 5:11
Run 3 5:45 5:18 +8.2% 66th 5:29
Run 4 5:57 5:20 +11.4% 70th 5:30
Run 5 6:02 5:35 +7.9% 64th 5:46
Run 6 6:00 5:25 +10.8% 71th 5:35
Run 7 6:09 5:23 +14.0% 76th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:26 +1.9% 59th 4:30
Sled Push strength 2:14 2:22 -5.9% 33th 2:27
Sled Pull strength 4:57 4:20 +13.9% 71th 4:31
Burpee Broad Jump aerobic 5:37 5:22 +4.5% 55th 5:38
Row aerobic 4:39 4:44 -1.9% 39th 4:48
Farmers Carry strength 1:43 1:59 -13.9% 22th 2:04
Sandbag Lunges strength 4:29 4:52 -8.0% 34th 5:05
Wall Balls strength 4:33 6:20 -28.2% 10th 6:40
Total Running running 39:49 36:32 +9.0% 65th 37:41

How to Read This Analysis