Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +22.3%
Race avg drop: +20.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:02 | +9.7% | 69th | 4:09 |
| Run 2 | 5:30 | 5:01 | +9.4% | 66th | 5:11 |
| Run 3 | 5:45 | 5:18 | +8.2% | 66th | 5:29 |
| Run 4 | 5:57 | 5:20 | +11.4% | 70th | 5:30 |
| Run 5 | 6:02 | 5:35 | +7.9% | 64th | 5:46 |
| Run 6 | 6:00 | 5:25 | +10.8% | 71th | 5:35 |
| Run 7 | 6:09 | 5:23 | +14.0% | 76th | 5:33 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +1.9% | 59th | 4:30 |
| Sled Push | strength | 2:14 | 2:22 | -5.9% | 33th | 2:27 |
| Sled Pull | strength | 4:57 | 4:20 | +13.9% | 71th | 4:31 |
| Burpee Broad Jump | aerobic | 5:37 | 5:22 | +4.5% | 55th | 5:38 |
| Row | aerobic | 4:39 | 4:44 | -1.9% | 39th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:59 | -13.9% | 22th | 2:04 |
| Sandbag Lunges | strength | 4:29 | 4:52 | -8.0% | 34th | 5:05 |
| Wall Balls | strength | 4:33 | 6:20 | -28.2% | 10th | 6:40 |
| Total Running | running | 39:49 | 36:32 | +9.0% | 65th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength