Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +20.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:03 | -6.0% | 32th | 4:09 |
| Run 2 | 4:51 | 5:03 | -4.1% | 43th | 5:11 |
| Run 3 | 5:02 | 5:20 | -5.8% | 38th | 5:29 |
| Run 4 | 5:29 | 5:22 | +2.2% | 54th | 5:30 |
| Run 5 | 5:51 | 5:37 | +4.1% | 57th | 5:46 |
| Run 6 | 5:40 | 5:26 | +4.1% | 59th | 5:35 |
| Run 7 | 5:47 | 5:25 | +6.7% | 63th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.3% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:27 | -5.8% | 15th | 4:30 |
| Sled Push | strength | 2:21 | 2:23 | -1.5% | 44th | 2:27 |
| Sled Pull | strength | 3:36 | 4:22 | -17.7% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 7:36 | 5:24 | +40.3% | 88th | 5:38 |
| Row | aerobic | 4:34 | 4:45 | -3.9% | 29th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:00 | +23.8% | 83th | 2:04 |
| Sandbag Lunges | strength | 4:14 | 4:54 | -13.8% | 24th | 5:05 |
| Wall Balls | strength | 5:20 | 6:23 | -16.5% | 25th | 6:40 |
| Total Running | running | 36:29 | 36:43 | -0.7% | 49th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength