Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
209
Total Time
1:24:23
Overall Percentile
48.4
Lower is faster
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +20.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:04 | +1.1% | 55th | 4:09 |
| Run 2 | 4:42 | 5:04 | -7.3% | 35th | 5:11 |
| Run 3 | 4:38 | 5:21 | -13.6% | 21th | 5:29 |
| Run 4 | 4:46 | 5:23 | -11.5% | 24th | 5:30 |
| Run 5 | 5:09 | 5:38 | -8.7% | 30th | 5:46 |
| Run 6 | 4:49 | 5:27 | -11.8% | 22th | 5:35 |
| Run 7 | 4:50 | 5:26 | -11.1% | 23th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 62.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.1% | 80th | 4:30 |
| Sled Push | strength | 3:54 | 2:23 | +62.8% | 100th | 2:27 |
| Sled Pull | strength | 5:15 | 4:23 | +19.6% | 78th | 4:31 |
| Burpee Broad Jump | aerobic | 7:46 | 5:26 | +42.7% | 91th | 5:38 |
| Row | aerobic | 5:04 | 4:45 | +6.5% | 78th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.0% | 74th | 2:04 |
| Sandbag Lunges | strength | 4:44 | 4:55 | -4.0% | 45th | 5:05 |
| Wall Balls | strength | 7:24 | 6:25 | +15.2% | 70th | 6:40 |
| Total Running | running | 33:01 | 36:50 | -10.4% | 25th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength