Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:23 | +0.6% | 15th | 5:08 |
| Run 2 | 5:17 | 5:11 | +1.7% | 15th | 6:10 |
| Run 3 | 5:34 | 5:26 | +2.3% | 16th | 6:24 |
| Run 4 | 5:25 | 5:28 | -1.0% | 10th | 6:25 |
| Run 5 | 5:32 | 5:33 | -0.4% | 12th | 6:33 |
| Run 6 | 5:18 | 5:29 | -3.5% | 6th | 6:29 |
| Run 7 | 5:17 | 5:30 | -4.1% | 6th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:13 | +9.8% | 76th | 4:29 |
| Sled Push | strength | 1:52 | 1:20 | +39.4% | 90th | 1:35 |
| Sled Pull | strength | 4:09 | 3:04 | +35.2% | 80th | 3:42 |
| Burpee Broad Jump | aerobic | 3:10 | 2:59 | +5.7% | 18th | 3:55 |
| Row | aerobic | 4:51 | 4:38 | +4.4% | 37th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.3% | 12th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 2:45 | +0.7% | 14th | 3:29 |
| Wall Balls | strength | 3:59 | 3:31 | +12.9% | 47th | 4:05 |
| Total Running | running | 36:48 | 37:25 | -1.7% | 9th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength