Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
211
Total Time
1:24:28
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +20.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:04 | +1.9% | 57th | 4:09 |
| Run 2 | 4:38 | 5:04 | -8.7% | 32th | 5:11 |
| Run 3 | 4:58 | 5:22 | -7.5% | 35th | 5:29 |
| Run 4 | 4:58 | 5:23 | -7.8% | 31th | 5:30 |
| Run 5 | 5:33 | 5:38 | -1.7% | 48th | 5:46 |
| Run 6 | 5:11 | 5:27 | -5.2% | 38th | 5:35 |
| Run 7 | 5:23 | 5:26 | -1.1% | 45th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.0% | 66th | 4:30 |
| Sled Push | strength | 2:48 | 2:23 | +16.7% | 76th | 2:27 |
| Sled Pull | strength | 4:50 | 4:23 | +9.9% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 4:43 | 5:26 | -13.5% | 30th | 5:38 |
| Row | aerobic | 4:51 | 4:45 | +1.9% | 59th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:00 | +0.9% | 55th | 2:04 |
| Sandbag Lunges | strength | 5:17 | 4:56 | +7.0% | 64th | 5:05 |
| Wall Balls | strength | 8:26 | 6:26 | +31.1% | 82th | 6:40 |
| Total Running | running | 34:50 | 36:52 | -5.5% | 38th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength