Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
212
Total Time
1:24:30
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +20.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:04 | +8.0% | 67th | 4:09 |
| Run 2 | 5:05 | 5:04 | +0.1% | 53th | 5:11 |
| Run 3 | 5:24 | 5:22 | +0.6% | 53th | 5:29 |
| Run 4 | 5:22 | 5:23 | -0.5% | 49th | 5:30 |
| Run 5 | 5:34 | 5:38 | -1.4% | 49th | 5:46 |
| Run 6 | 5:35 | 5:28 | +2.1% | 54th | 5:35 |
| Run 7 | 5:16 | 5:26 | -3.3% | 43th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +4.9% | 74th | 4:30 |
| Sled Push | strength | 2:36 | 2:23 | +8.4% | 65th | 2:27 |
| Sled Pull | strength | 4:59 | 4:23 | +13.3% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 6:43 | 5:27 | +23.2% | 80th | 5:38 |
| Row | aerobic | 4:49 | 4:45 | +1.2% | 56th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.3% | 46th | 2:04 |
| Sandbag Lunges | strength | 4:37 | 4:56 | -6.6% | 38th | 5:05 |
| Wall Balls | strength | 6:11 | 6:26 | -4.0% | 48th | 6:40 |
| Total Running | running | 36:40 | 36:53 | -0.6% | 50th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength