Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
213
Total Time
1:24:34
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +20.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:04 | +7.9% | 67th | 4:09 |
| Run 2 | 4:59 | 5:04 | -1.9% | 50th | 5:11 |
| Run 3 | 5:16 | 5:22 | -2.0% | 48th | 5:29 |
| Run 4 | 5:17 | 5:23 | -2.1% | 46th | 5:30 |
| Run 5 | 5:39 | 5:39 | -0.0% | 51th | 5:46 |
| Run 6 | 5:35 | 5:28 | +2.0% | 54th | 5:35 |
| Run 7 | 5:43 | 5:26 | +4.9% | 61th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.6% | 78th | 4:30 |
| Sled Push | strength | 2:20 | 2:24 | -2.8% | 42th | 2:27 |
| Sled Pull | strength | 4:19 | 4:24 | -2.0% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 5:32 | 5:27 | +1.4% | 53th | 5:38 |
| Row | aerobic | 4:51 | 4:45 | +1.9% | 59th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.0% | 32th | 2:04 |
| Sandbag Lunges | strength | 6:55 | 4:56 | +39.8% | 90th | 5:05 |
| Wall Balls | strength | 5:55 | 6:26 | -8.2% | 43th | 6:40 |
| Total Running | running | 36:53 | 36:54 | -0.1% | 52th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength