Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +20.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:04 | +7.0% | 65th | 4:09 |
| Run 2 | 5:02 | 5:05 | -1.1% | 51th | 5:11 |
| Run 3 | 5:17 | 5:22 | -1.8% | 49th | 5:29 |
| Run 4 | 5:13 | 5:24 | -3.4% | 43th | 5:30 |
| Run 5 | 5:26 | 5:39 | -4.0% | 41th | 5:46 |
| Run 6 | 5:14 | 5:28 | -4.5% | 40th | 5:35 |
| Run 7 | 5:29 | 5:27 | +0.5% | 52th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.9% | 80th | 4:30 |
| Sled Push | strength | 2:45 | 2:24 | +14.3% | 74th | 2:27 |
| Sled Pull | strength | 5:11 | 4:24 | +17.5% | 76th | 4:31 |
| Burpee Broad Jump | aerobic | 5:52 | 5:28 | +7.3% | 59th | 5:38 |
| Row | aerobic | 4:54 | 4:45 | +2.9% | 64th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:01 | +24.5% | 84th | 2:04 |
| Sandbag Lunges | strength | 5:31 | 4:57 | +11.3% | 69th | 5:05 |
| Wall Balls | strength | 6:01 | 6:27 | -6.9% | 45th | 6:40 |
| Total Running | running | 36:03 | 36:57 | -2.5% | 46th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength