Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
217
Total Time
1:24:47
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +20.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:05 | -6.2% | 33th | 4:09 |
| Run 2 | 4:57 | 5:05 | -2.8% | 47th | 5:11 |
| Run 3 | 5:35 | 5:23 | +3.6% | 58th | 5:29 |
| Run 4 | 5:56 | 5:24 | +9.7% | 69th | 5:30 |
| Run 5 | 6:07 | 5:39 | +8.0% | 67th | 5:46 |
| Run 6 | 5:47 | 5:29 | +5.4% | 63th | 5:35 |
| Run 7 | 5:53 | 5:27 | +7.7% | 67th | 5:33 |
Training Recommendations
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:28 | -10.2% | 4th | 4:30 |
| Sled Push | strength | 2:33 | 2:24 | +5.9% | 61th | 2:27 |
| Sled Pull | strength | 4:12 | 4:25 | -4.9% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 5:28 | 5:28 | -0.3% | 52th | 5:38 |
| Row | aerobic | 4:43 | 4:46 | -1.1% | 46th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:01 | +2.9% | 59th | 2:04 |
| Sandbag Lunges | strength | 4:46 | 4:57 | -4.0% | 48th | 5:05 |
| Wall Balls | strength | 6:24 | 6:28 | -1.2% | 52th | 6:40 |
| Total Running | running | 38:05 | 37:00 | +2.9% | 58th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength