Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
218
Total Time
1:25:06
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +20.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:05 | +24.0% | 93th | 4:09 |
| Run 2 | 5:42 | 5:06 | +11.5% | 75th | 5:11 |
| Run 3 | 5:43 | 5:24 | +5.7% | 64th | 5:29 |
| Run 4 | 5:37 | 5:25 | +3.5% | 60th | 5:30 |
| Run 5 | 6:00 | 5:41 | +5.5% | 62th | 5:46 |
| Run 6 | 5:48 | 5:30 | +5.4% | 63th | 5:35 |
| Run 7 | 5:54 | 5:28 | +7.6% | 68th | 5:33 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.2% | 72th | 4:30 |
| Sled Push | strength | 2:32 | 2:25 | +4.7% | 60th | 2:27 |
| Sled Pull | strength | 4:40 | 4:26 | +5.1% | 59th | 4:31 |
| Burpee Broad Jump | aerobic | 5:10 | 5:30 | -6.3% | 42th | 5:38 |
| Row | aerobic | 4:48 | 4:46 | +0.5% | 55th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.1% | 46th | 2:04 |
| Sandbag Lunges | strength | 5:04 | 4:59 | +1.5% | 58th | 5:05 |
| Wall Balls | strength | 5:35 | 6:30 | -14.3% | 32th | 6:40 |
| Total Running | running | 39:49 | 37:08 | +7.2% | 65th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength