Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
219
Total Time
1:25:12
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +20.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:06 | -11.8% | 21th | 4:09 |
| Run 2 | 4:36 | 5:07 | -10.2% | 29th | 5:11 |
| Run 3 | 5:20 | 5:24 | -1.5% | 50th | 5:29 |
| Run 4 | 5:36 | 5:26 | +3.0% | 59th | 5:30 |
| Run 5 | 5:50 | 5:41 | +2.5% | 57th | 5:46 |
| Run 6 | 5:26 | 5:30 | -1.4% | 47th | 5:35 |
| Run 7 | 5:24 | 5:29 | -1.6% | 46th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.3% | 33th | 4:30 |
| Sled Push | strength | 2:45 | 2:25 | +13.5% | 74th | 2:27 |
| Sled Pull | strength | 4:43 | 4:26 | +6.1% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 7:09 | 5:31 | +29.5% | 84th | 5:38 |
| Row | aerobic | 4:40 | 4:46 | -2.3% | 40th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:02 | -1.0% | 53th | 2:04 |
| Sandbag Lunges | strength | 5:37 | 4:59 | +12.4% | 72th | 5:05 |
| Wall Balls | strength | 6:22 | 6:31 | -2.5% | 51th | 6:40 |
| Total Running | running | 35:49 | 37:10 | -3.7% | 44th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength