Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:23 | -0.2% | 13th | 5:08 |
| Run 2 | 5:11 | 5:11 | -0.3% | 11th | 6:10 |
| Run 3 | 5:19 | 5:26 | -2.3% | 8th | 6:24 |
| Run 4 | 5:23 | 5:28 | -1.7% | 9th | 6:25 |
| Run 5 | 5:29 | 5:33 | -1.4% | 10th | 6:33 |
| Run 6 | 5:28 | 5:29 | -0.6% | 11th | 6:29 |
| Run 7 | 5:22 | 5:30 | -2.6% | 8th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:13 | +6.3% | 53th | 4:29 |
| Sled Push | strength | 1:35 | 1:20 | +18.2% | 54th | 1:35 |
| Sled Pull | strength | 3:14 | 3:04 | +5.2% | 21th | 3:42 |
| Burpee Broad Jump | aerobic | 4:02 | 2:59 | +34.5% | 60th | 3:55 |
| Row | aerobic | 5:01 | 4:38 | +7.9% | 56th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:25 | +4.4% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 2:45 | +22.9% | 51th | 3:29 |
| Wall Balls | strength | 3:56 | 3:31 | +11.5% | 44th | 4:05 |
| Total Running | running | 36:35 | 37:26 | -2.3% | 8th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength