Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
220
Total Time
1:25:17
Overall Percentile
50.9
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.4

Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +20.5%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:06 +2.7% 60th 4:09
Run 2 5:20 5:07 +4.1% 61th 5:11
Run 3 5:41 5:25 +4.8% 63th 5:29
Run 4 5:33 5:26 +2.0% 56th 5:30
Run 5 5:20 5:41 -6.4% 38th 5:46
Run 6 5:19 5:30 -3.6% 43th 5:35
Run 7 5:18 5:29 -3.5% 44th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:28 +0.1% 53th 4:30
Sled Push strength 3:15 2:25 +34.0% 94th 2:27
Sled Pull strength 4:09 4:27 -6.8% 42th 4:31
Burpee Broad Jump aerobic 5:21 5:31 -3.2% 48th 5:38
Row aerobic 4:57 4:46 +3.6% 68th 4:48
Farmers Carry strength 2:23 2:02 +16.9% 78th 2:04
Sandbag Lunges strength 5:34 5:00 +11.2% 70th 5:05
Wall Balls strength 7:43 6:32 +18.0% 73th 6:40
Total Running running 36:44 37:13 -1.3% 51th 37:41

How to Read This Analysis