Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
221
Total Time
1:25:18
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +20.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:06 | +9.2% | 71th | 4:09 |
| Run 2 | 5:33 | 5:07 | +8.3% | 69th | 5:11 |
| Run 3 | 5:39 | 5:25 | +4.2% | 62th | 5:29 |
| Run 4 | 5:43 | 5:26 | +5.1% | 62th | 5:30 |
| Run 5 | 5:43 | 5:42 | +0.3% | 54th | 5:46 |
| Run 6 | 5:36 | 5:31 | +1.5% | 55th | 5:35 |
| Run 7 | 5:49 | 5:29 | +5.9% | 64th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.8% | 40th | 4:30 |
| Sled Push | strength | 2:34 | 2:25 | +5.8% | 63th | 2:27 |
| Sled Pull | strength | 4:49 | 4:27 | +8.2% | 65th | 4:31 |
| Burpee Broad Jump | aerobic | 6:31 | 5:31 | +17.8% | 76th | 5:38 |
| Row | aerobic | 4:34 | 4:46 | -4.4% | 29th | 4:48 |
| Farmers Carry | strength | 1:46 | 2:02 | -13.4% | 27th | 2:04 |
| Sandbag Lunges | strength | 5:04 | 5:00 | +1.2% | 58th | 5:05 |
| Wall Balls | strength | 5:27 | 6:32 | -16.7% | 29th | 6:40 |
| Total Running | running | 38:32 | 37:13 | +3.5% | 60th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength