Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
222
Total Time
1:25:35
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +15.9%
Race avg drop: +20.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:07 | +4.4% | 63th | 4:09 |
| Run 2 | 5:03 | 5:08 | -1.8% | 52th | 5:11 |
| Run 3 | 5:04 | 5:26 | -6.9% | 40th | 5:29 |
| Run 4 | 5:18 | 5:27 | -2.9% | 47th | 5:30 |
| Run 5 | 5:58 | 5:43 | +4.3% | 61th | 5:46 |
| Run 6 | 5:27 | 5:32 | -1.5% | 48th | 5:35 |
| Run 7 | 5:23 | 5:30 | -2.3% | 45th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -1.9% | 40th | 4:30 |
| Sled Push | strength | 2:25 | 2:26 | -0.8% | 51th | 2:27 |
| Sled Pull | strength | 4:25 | 4:28 | -1.2% | 51th | 4:31 |
| Burpee Broad Jump | aerobic | 6:28 | 5:33 | +16.3% | 75th | 5:38 |
| Row | aerobic | 4:41 | 4:47 | -2.1% | 41th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:02 | +17.2% | 79th | 2:04 |
| Sandbag Lunges | strength | 5:37 | 5:01 | +11.7% | 72th | 5:05 |
| Wall Balls | strength | 7:13 | 6:34 | +9.7% | 68th | 6:40 |
| Total Running | running | 36:31 | 37:20 | -2.2% | 50th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength