Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
223
Total Time
1:25:37
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.5%
Race avg drop: +20.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:07 | +10.5% | 75th | 4:09 |
| Run 2 | 5:23 | 5:08 | +4.6% | 63th | 5:11 |
| Run 3 | 5:50 | 5:26 | +7.2% | 67th | 5:29 |
| Run 4 | 5:55 | 5:27 | +8.4% | 68th | 5:30 |
| Run 5 | 6:17 | 5:43 | +9.8% | 71th | 5:46 |
| Run 6 | 6:09 | 5:32 | +11.1% | 76th | 5:35 |
| Run 7 | 6:13 | 5:30 | +12.7% | 77th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.5% | 66th | 4:30 |
| Sled Push | strength | 2:07 | 2:26 | -13.1% | 27th | 2:27 |
| Sled Pull | strength | 4:01 | 4:28 | -10.2% | 35th | 4:31 |
| Burpee Broad Jump | aerobic | 5:02 | 5:33 | -9.5% | 39th | 5:38 |
| Row | aerobic | 4:39 | 4:47 | -2.9% | 39th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.2% | 66th | 2:04 |
| Sandbag Lunges | strength | 4:38 | 5:01 | -7.9% | 39th | 5:05 |
| Wall Balls | strength | 6:40 | 6:34 | +1.3% | 59th | 6:40 |
| Total Running | running | 40:20 | 37:21 | +8.0% | 69th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength