Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
224
Total Time
1:25:37
Overall Percentile
51.9
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: +26.9%
Race avg drop: +20.5%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 4:07 -5.3% 37th 4:09
Run 2 4:54 5:08 -4.8% 46th 5:11
Run 3 5:29 5:26 +0.7% 56th 5:29
Run 4 5:03 5:27 -7.5% 35th 5:30
Run 5 5:32 5:43 -3.3% 47th 5:46
Run 6 5:34 5:32 +0.5% 53th 5:35
Run 7 5:36 5:30 +1.5% 55th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:29 -7.9% 9th 4:30
Sled Push strength 2:02 2:26 -16.5% 20th 2:27
Sled Pull strength 4:31 4:28 +1.0% 55th 4:31
Burpee Broad Jump aerobic 6:04 5:33 +9.1% 65th 5:38
Row aerobic 4:56 4:47 +3.1% 67th 4:48
Farmers Carry strength 2:04 2:02 +0.9% 58th 2:04
Sandbag Lunges strength 4:59 5:01 -1.0% 55th 5:05
Wall Balls strength 5:59 6:34 -9.1% 45th 6:40
Total Running running 36:02 37:21 -3.5% 46th 37:41

How to Read This Analysis