Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +26.9%
Race avg drop: +20.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:07 | -5.3% | 37th | 4:09 |
| Run 2 | 4:54 | 5:08 | -4.8% | 46th | 5:11 |
| Run 3 | 5:29 | 5:26 | +0.7% | 56th | 5:29 |
| Run 4 | 5:03 | 5:27 | -7.5% | 35th | 5:30 |
| Run 5 | 5:32 | 5:43 | -3.3% | 47th | 5:46 |
| Run 6 | 5:34 | 5:32 | +0.5% | 53th | 5:35 |
| Run 7 | 5:36 | 5:30 | +1.5% | 55th | 5:33 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:29 | -7.9% | 9th | 4:30 |
| Sled Push | strength | 2:02 | 2:26 | -16.5% | 20th | 2:27 |
| Sled Pull | strength | 4:31 | 4:28 | +1.0% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 6:04 | 5:33 | +9.1% | 65th | 5:38 |
| Row | aerobic | 4:56 | 4:47 | +3.1% | 67th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:02 | +0.9% | 58th | 2:04 |
| Sandbag Lunges | strength | 4:59 | 5:01 | -1.0% | 55th | 5:05 |
| Wall Balls | strength | 5:59 | 6:34 | -9.1% | 45th | 6:40 |
| Total Running | running | 36:02 | 37:21 | -3.5% | 46th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength