Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.5%
Race avg drop: +20.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:07 | +0.2% | 56th | 4:09 |
| Run 2 | 5:06 | 5:09 | -1.0% | 54th | 5:11 |
| Run 3 | 5:23 | 5:27 | -1.3% | 52th | 5:29 |
| Run 4 | 5:29 | 5:28 | +0.2% | 54th | 5:30 |
| Run 5 | 5:46 | 5:43 | +0.6% | 56th | 5:46 |
| Run 6 | 5:39 | 5:32 | +1.9% | 57th | 5:35 |
| Run 7 | 5:51 | 5:31 | +5.9% | 66th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -0.9% | 48th | 4:30 |
| Sled Push | strength | 2:22 | 2:26 | -3.1% | 46th | 2:27 |
| Sled Pull | strength | 4:38 | 4:29 | +3.3% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 7:00 | 5:34 | +25.5% | 83th | 5:38 |
| Row | aerobic | 4:52 | 4:47 | +1.6% | 62th | 4:48 |
| Farmers Carry | strength | 1:45 | 2:03 | -14.8% | 25th | 2:04 |
| Sandbag Lunges | strength | 6:25 | 5:02 | +27.2% | 86th | 5:05 |
| Wall Balls | strength | 5:56 | 6:35 | -10.1% | 43th | 6:40 |
| Total Running | running | 37:22 | 37:25 | -0.1% | 54th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength