Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +30.5%
Race avg drop: +20.5%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 4:08 | -17.8% | 9th | 4:09 |
| Run 2 | 4:44 | 5:10 | -8.5% | 36th | 5:11 |
| Run 3 | 5:09 | 5:28 | -5.9% | 44th | 5:29 |
| Run 4 | 5:25 | 5:29 | -1.3% | 52th | 5:30 |
| Run 5 | 5:23 | 5:45 | -6.4% | 39th | 5:46 |
| Run 6 | 5:25 | 5:34 | -2.7% | 46th | 5:35 |
| Run 7 | 5:12 | 5:32 | -6.2% | 41th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 96.3% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.6% | 33th | 4:30 |
| Sled Push | strength | 3:04 | 2:27 | +25.0% | 88th | 2:27 |
| Sled Pull | strength | 4:56 | 4:30 | +9.5% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 6:48 | 5:36 | +21.2% | 80th | 5:38 |
| Row | aerobic | 4:45 | 4:47 | -1.0% | 50th | 4:48 |
| Farmers Carry | strength | 4:03 | 2:03 | +96.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:35 | 5:04 | +10.1% | 71th | 5:05 |
| Wall Balls | strength | 7:53 | 6:38 | +18.7% | 76th | 6:40 |
| Total Running | running | 34:42 | 37:33 | -7.6% | 37th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength