Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:23 | +5.1% | 24th | 5:08 |
| Run 2 | 5:14 | 5:12 | +0.6% | 13th | 6:10 |
| Run 3 | 5:19 | 5:26 | -2.4% | 8th | 6:24 |
| Run 4 | 5:28 | 5:28 | -0.2% | 12th | 6:25 |
| Run 5 | 5:26 | 5:33 | -2.3% | 9th | 6:33 |
| Run 6 | 5:25 | 5:30 | -1.5% | 9th | 6:29 |
| Run 7 | 5:26 | 5:30 | -1.4% | 10th | 6:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.8% | 50th | 4:29 |
| Sled Push | strength | 1:16 | 1:20 | -5.5% | 7th | 1:35 |
| Sled Pull | strength | 2:56 | 3:04 | -4.6% | 7th | 3:42 |
| Burpee Broad Jump | aerobic | 3:07 | 3:00 | +3.9% | 16th | 3:55 |
| Row | aerobic | 4:36 | 4:38 | -1.0% | 9th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:25 | +14.9% | 48th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 2:46 | +7.8% | 24th | 3:29 |
| Wall Balls | strength | 3:21 | 3:31 | -5.1% | 3th | 4:05 |
| Total Running | running | 36:55 | 37:27 | -1.5% | 10th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength