Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
233
Total Time
1:26:15
Overall Percentile
53.9
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +20.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:08 | -1.9% | 51th | 4:09 |
| Run 2 | 6:53 | 5:10 | +32.8% | 94th | 5:11 |
| Run 3 | 5:29 | 5:29 | -0.0% | 56th | 5:29 |
| Run 4 | 5:35 | 5:29 | +1.5% | 57th | 5:30 |
| Run 5 | 5:43 | 5:45 | -0.8% | 54th | 5:46 |
| Run 6 | 5:54 | 5:34 | +5.8% | 68th | 5:35 |
| Run 7 | 6:11 | 5:33 | +11.3% | 76th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:29 | -7.0% | 14th | 4:30 |
| Sled Push | strength | 2:04 | 2:27 | -15.9% | 24th | 2:27 |
| Sled Pull | strength | 4:05 | 4:30 | -9.6% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 5:36 | 5:37 | -0.4% | 54th | 5:38 |
| Row | aerobic | 4:52 | 4:48 | +1.3% | 62th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.8% | 69th | 2:04 |
| Sandbag Lunges | strength | 5:53 | 5:04 | +15.7% | 77th | 5:05 |
| Wall Balls | strength | 5:34 | 6:39 | -16.4% | 31th | 6:40 |
| Total Running | running | 39:49 | 37:37 | +5.8% | 65th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength