Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +20.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:09 | +4.0% | 63th | 4:09 |
| Run 2 | 6:35 | 5:11 | +26.7% | 91th | 5:11 |
| Run 3 | 5:20 | 5:29 | -3.0% | 50th | 5:29 |
| Run 4 | 5:29 | 5:30 | -0.5% | 54th | 5:30 |
| Run 5 | 5:27 | 5:46 | -5.7% | 42th | 5:46 |
| Run 6 | 5:04 | 5:35 | -9.4% | 33th | 5:35 |
| Run 7 | 5:12 | 5:34 | -6.6% | 41th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.3% | 56th | 4:30 |
| Sled Push | strength | 2:21 | 2:27 | -4.6% | 44th | 2:27 |
| Sled Pull | strength | 5:10 | 4:31 | +14.1% | 76th | 4:31 |
| Burpee Broad Jump | aerobic | 6:21 | 5:38 | +12.5% | 71th | 5:38 |
| Row | aerobic | 4:47 | 4:48 | -0.5% | 53th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.5% | 51th | 2:04 |
| Sandbag Lunges | strength | 5:25 | 5:06 | +6.2% | 66th | 5:05 |
| Wall Balls | strength | 5:13 | 6:41 | -22.0% | 22th | 6:40 |
| Total Running | running | 37:26 | 37:42 | -0.7% | 54th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength