Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
235
Total Time
1:26:28
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +20.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:09 | +1.6% | 60th | 4:09 |
| Run 2 | 6:02 | 5:11 | +16.1% | 85th | 5:11 |
| Run 3 | 4:45 | 5:29 | -13.6% | 25th | 5:29 |
| Run 4 | 7:45 | 5:30 | +40.6% | 98th | 5:30 |
| Run 5 | 6:18 | 5:46 | +9.0% | 71th | 5:46 |
| Run 6 | 6:20 | 5:35 | +13.3% | 81th | 5:35 |
| Run 7 | 3:25 | 5:34 | -38.6% | 0th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 88.9% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:30 | +4.4% | 76th | 4:30 |
| Sled Push | strength | 2:21 | 2:27 | -4.6% | 44th | 2:27 |
| Sled Pull | strength | 4:08 | 4:31 | -8.8% | 41th | 4:31 |
| Burpee Broad Jump | aerobic | 4:53 | 5:38 | -13.5% | 35th | 5:38 |
| Row | aerobic | 4:48 | 4:48 | -0.2% | 55th | 4:48 |
| Farmers Carry | strength | 3:55 | 2:04 | +88.9% | 100th | 2:04 |
| Sandbag Lunges | strength | 4:52 | 5:06 | -4.6% | 52th | 5:05 |
| Wall Balls | strength | 8:05 | 6:41 | +20.9% | 78th | 6:40 |
| Total Running | running | 38:48 | 37:42 | +2.9% | 62th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength