Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
238
Total Time
1:26:48
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +28.0%
Race avg drop: +20.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:09 | -4.4% | 45th | 4:09 |
| Run 2 | 4:29 | 5:12 | -14.0% | 22th | 5:11 |
| Run 3 | 4:48 | 5:31 | -13.1% | 28th | 5:29 |
| Run 4 | 5:10 | 5:32 | -6.6% | 40th | 5:30 |
| Run 5 | 5:17 | 5:48 | -8.9% | 35th | 5:46 |
| Run 6 | 5:21 | 5:36 | -4.7% | 44th | 5:35 |
| Run 7 | 5:29 | 5:35 | -1.9% | 52th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:30 | +6.4% | 85th | 4:30 |
| Sled Push | strength | 2:39 | 2:28 | +7.0% | 69th | 2:27 |
| Sled Pull | strength | 6:14 | 4:33 | +36.9% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 5:59 | 5:40 | +5.4% | 64th | 5:38 |
| Row | aerobic | 4:58 | 4:48 | +3.1% | 70th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:04 | +9.6% | 71th | 2:04 |
| Sandbag Lunges | strength | 5:12 | 5:07 | +1.4% | 61th | 5:05 |
| Wall Balls | strength | 7:00 | 6:43 | +4.0% | 65th | 6:40 |
| Total Running | running | 34:33 | 37:51 | -8.7% | 35th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength