Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:23 | -0.2% | 13th | 5:08 |
| Run 2 | 5:17 | 5:12 | +1.5% | 15th | 6:10 |
| Run 3 | 6:39 | 5:26 | +22.1% | 66th | 6:24 |
| Run 4 | 5:27 | 5:28 | -0.5% | 11th | 6:25 |
| Run 5 | 5:32 | 5:33 | -0.5% | 12th | 6:33 |
| Run 6 | 5:22 | 5:30 | -2.5% | 8th | 6:29 |
| Run 7 | 5:16 | 5:30 | -4.5% | 6th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.5% | 21th | 4:29 |
| Sled Push | strength | 1:50 | 1:20 | +36.7% | 87th | 1:35 |
| Sled Pull | strength | 3:36 | 3:04 | +17.1% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 3:11 | 3:00 | +6.0% | 19th | 3:55 |
| Row | aerobic | 4:35 | 4:38 | -1.4% | 8th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:25 | +1.9% | 17th | 1:40 |
| Sandbag Lunges | strength | 3:02 | 2:46 | +9.5% | 26th | 3:29 |
| Wall Balls | strength | 3:38 | 3:31 | +2.9% | 18th | 4:05 |
| Total Running | running | 37:56 | 37:28 | +1.2% | 15th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength