Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
239
Total Time
1:26:48
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.5%
Race avg drop: +20.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:09 | +1.6% | 60th | 4:09 |
| Run 2 | 4:52 | 5:12 | -6.7% | 44th | 5:11 |
| Run 3 | 5:26 | 5:31 | -1.6% | 55th | 5:29 |
| Run 4 | 5:29 | 5:32 | -0.9% | 54th | 5:30 |
| Run 5 | 5:57 | 5:48 | +2.6% | 60th | 5:46 |
| Run 6 | 5:49 | 5:36 | +3.7% | 64th | 5:35 |
| Run 7 | 5:31 | 5:35 | -1.3% | 53th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.8% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.1% | 56th | 4:30 |
| Sled Push | strength | 2:30 | 2:28 | +1.0% | 58th | 2:27 |
| Sled Pull | strength | 5:16 | 4:33 | +15.7% | 79th | 4:31 |
| Burpee Broad Jump | aerobic | 6:20 | 5:40 | +11.5% | 70th | 5:38 |
| Row | aerobic | 5:04 | 4:48 | +5.2% | 78th | 4:48 |
| Farmers Carry | strength | 3:11 | 2:04 | +52.8% | 99th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 5:07 | -0.5% | 59th | 5:05 |
| Wall Balls | strength | 6:43 | 6:43 | -0.2% | 60th | 6:40 |
| Total Running | running | 37:18 | 37:51 | -1.5% | 54th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength