Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +18.4%
Race avg drop: +20.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:19 | +6.7% | 18th | 4:09 |
| Run 2 | 4:08 | 3:56 | +5.1% | 10th | 5:11 |
| Run 3 | 4:17 | 4:07 | +4.0% | 9th | 5:29 |
| Run 4 | 4:17 | 4:12 | +1.7% | 7th | 5:30 |
| Run 5 | 4:28 | 4:21 | +2.6% | 9th | 5:46 |
| Run 6 | 4:40 | 4:16 | +9.1% | 17th | 5:35 |
| Run 7 | 4:26 | 4:16 | +3.8% | 9th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 40.3% slower than expected
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.1% | 9th | 4:30 |
| Sled Push | strength | 2:29 | 1:46 | +40.3% | 56th | 2:27 |
| Sled Pull | strength | 3:26 | 3:07 | +9.8% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 4:09 | 3:35 | +15.6% | 15th | 5:38 |
| Row | aerobic | 4:21 | 4:18 | +1.1% | 8th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:28 | +36.1% | 51th | 2:04 |
| Sandbag Lunges | strength | 3:10 | 3:23 | -6.7% | 2th | 5:05 |
| Wall Balls | strength | 4:09 | 4:01 | +3.0% | 5th | 6:40 |
| Total Running | running | 29:49 | 28:52 | +3.3% | 8th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength