Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
242
Total Time
1:27:28
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +17.3%
Race avg drop: +20.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:11 | -0.2% | 58th | 4:09 |
| Run 2 | 5:04 | 5:15 | -3.6% | 52th | 5:11 |
| Run 3 | 5:11 | 5:33 | -6.8% | 45th | 5:29 |
| Run 4 | 5:06 | 5:34 | -8.5% | 38th | 5:30 |
| Run 5 | 5:35 | 5:50 | -4.5% | 49th | 5:46 |
| Run 6 | 5:26 | 5:39 | -3.9% | 47th | 5:35 |
| Run 7 | 5:25 | 5:37 | -3.8% | 47th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.9% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.4% | 42th | 4:30 |
| Sled Push | strength | 2:39 | 2:29 | +6.1% | 69th | 2:27 |
| Sled Pull | strength | 4:45 | 4:35 | +3.3% | 62th | 4:31 |
| Burpee Broad Jump | aerobic | 5:53 | 5:44 | +2.4% | 60th | 5:38 |
| Row | aerobic | 4:45 | 4:49 | -1.7% | 50th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:06 | +2.3% | 62th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 5:10 | -1.6% | 59th | 5:05 |
| Wall Balls | strength | 10:25 | 6:48 | +52.9% | 95th | 6:40 |
| Total Running | running | 35:58 | 38:08 | -5.7% | 45th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength