Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
246
Total Time
1:27:41
Overall Percentile
57.2
Lower is faster
Athlete
Lithuania

Category Performance Summary

aerobic

+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-12.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 18.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +20.5%
Trend per run: +6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:39 4:11 -13.1% 23th 4:09
Run 2 4:27 5:16 -15.5% 22th 5:11
Run 3 4:38 5:34 -16.9% 21th 5:29
Run 4 4:35 5:35 -18.0% 16th 5:30
Run 5 5:01 5:51 -14.4% 25th 5:46
Run 6 6:20 5:39 +11.8% 81th 5:35
Run 7 4:57 5:38 -12.3% 29th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:31 +2.3% 68th 4:30
Sled Push strength 2:17 2:30 -8.8% 37th 2:27
Sled Pull strength 4:39 4:36 +0.8% 58th 4:31
Burpee Broad Jump aerobic 6:36 5:45 +14.5% 77th 5:38
Row aerobic 4:59 4:50 +3.0% 71th 4:48
Farmers Carry strength 1:56 2:06 -8.3% 44th 2:04
Sandbag Lunges strength 8:10 5:11 +57.1% 98th 5:05
Wall Balls strength 9:52 6:50 +44.2% 93th 6:40
Total Running running 33:37 38:13 -12.1% 31th 37:41

How to Read This Analysis