Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
247
Total Time
1:27:41
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +22.0%
Race avg drop: +20.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:11 | +4.4% | 65th | 4:09 |
| Run 2 | 5:36 | 5:16 | +6.3% | 71th | 5:11 |
| Run 3 | 6:03 | 5:34 | +8.5% | 75th | 5:29 |
| Run 4 | 6:13 | 5:35 | +11.2% | 81th | 5:30 |
| Run 5 | 6:24 | 5:51 | +9.2% | 76th | 5:46 |
| Run 6 | 6:07 | 5:39 | +7.9% | 75th | 5:35 |
| Run 7 | 6:04 | 5:38 | +7.5% | 74th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -5.0% | 28th | 4:30 |
| Sled Push | strength | 2:46 | 2:30 | +10.5% | 75th | 2:27 |
| Sled Pull | strength | 4:12 | 4:36 | -8.9% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 5:13 | 5:45 | -9.5% | 44th | 5:38 |
| Row | aerobic | 5:01 | 4:50 | +3.7% | 75th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:06 | +4.3% | 65th | 2:04 |
| Sandbag Lunges | strength | 4:49 | 5:11 | -7.4% | 50th | 5:05 |
| Wall Balls | strength | 5:57 | 6:50 | -13.0% | 43th | 6:40 |
| Total Running | running | 40:50 | 38:13 | +6.8% | 72th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength