Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Nerijus Gečas
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Compare your performance against the average of your age group (35-39).
Place
248
Total Time
1:27:42
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +20.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:12 | +4.0% | 65th | 4:09 |
| Run 2 | 5:09 | 5:16 | -2.3% | 56th | 5:11 |
| Run 3 | 5:25 | 5:34 | -2.9% | 53th | 5:29 |
| Run 4 | 5:29 | 5:35 | -1.9% | 54th | 5:30 |
| Run 5 | 5:32 | 5:51 | -5.6% | 47th | 5:46 |
| Run 6 | 5:27 | 5:40 | -3.8% | 48th | 5:35 |
| Run 7 | 5:31 | 5:38 | -2.2% | 53th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.2% | 78th | 4:30 |
| Sled Push | strength | 2:37 | 2:30 | +4.4% | 67th | 2:27 |
| Sled Pull | strength | 5:51 | 4:36 | +26.8% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 6:15 | 5:45 | +8.4% | 68th | 5:38 |
| Row | aerobic | 5:08 | 4:50 | +6.1% | 83th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:06 | +17.8% | 83th | 2:04 |
| Sandbag Lunges | strength | 5:42 | 5:12 | +9.6% | 74th | 5:05 |
| Wall Balls | strength | 6:40 | 6:50 | -2.6% | 59th | 6:40 |
| Total Running | running | 36:55 | 38:13 | -3.4% | 52th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength