Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
249
Total Time
1:27:42
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +20.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:12 | -13.1% | 23th | 4:09 |
| Run 2 | 4:40 | 5:16 | -11.4% | 34th | 5:11 |
| Run 3 | 5:13 | 5:34 | -6.5% | 46th | 5:29 |
| Run 4 | 5:25 | 5:35 | -3.1% | 52th | 5:30 |
| Run 5 | 5:37 | 5:51 | -4.2% | 50th | 5:46 |
| Run 6 | 5:27 | 5:40 | -3.8% | 48th | 5:35 |
| Run 7 | 5:27 | 5:38 | -3.4% | 50th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.1% | 72th | 4:30 |
| Sled Push | strength | 2:29 | 2:30 | -0.9% | 56th | 2:27 |
| Sled Pull | strength | 5:07 | 4:36 | +10.9% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 5:59 | 5:45 | +3.8% | 64th | 5:38 |
| Row | aerobic | 4:45 | 4:50 | -1.8% | 50th | 4:48 |
| Farmers Carry | strength | 2:39 | 2:06 | +25.7% | 90th | 2:04 |
| Sandbag Lunges | strength | 5:38 | 5:12 | +8.3% | 73th | 5:05 |
| Wall Balls | strength | 9:40 | 6:50 | +41.3% | 92th | 6:40 |
| Total Running | running | 35:28 | 38:13 | -7.2% | 41th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength