Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
24
Total Time
1:05:34
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.9%
Race avg drop: +20.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:19 | +6.5% | 18th | 4:09 |
| Run 2 | 4:06 | 3:56 | +4.0% | 9th | 5:11 |
| Run 3 | 4:14 | 4:07 | +2.5% | 7th | 5:29 |
| Run 4 | 4:16 | 4:13 | +1.1% | 7th | 5:30 |
| Run 5 | 4:26 | 4:21 | +1.6% | 7th | 5:46 |
| Run 6 | 4:16 | 4:17 | -0.5% | 6th | 5:35 |
| Run 7 | 4:27 | 4:16 | +4.0% | 10th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:05 | +7.9% | 42th | 4:30 |
| Sled Push | strength | 2:21 | 1:46 | +32.4% | 44th | 2:27 |
| Sled Pull | strength | 3:28 | 3:08 | +10.6% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 3:39 | 3:36 | +1.3% | 7th | 5:38 |
| Row | aerobic | 4:39 | 4:18 | +8.0% | 39th | 4:48 |
| Farmers Carry | strength | 1:26 | 1:28 | -2.7% | 4th | 2:04 |
| Sandbag Lunges | strength | 3:58 | 3:24 | +16.6% | 16th | 5:05 |
| Wall Balls | strength | 4:29 | 4:02 | +10.9% | 9th | 6:40 |
| Total Running | running | 29:18 | 28:55 | +1.3% | 6th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength