Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
250
Total Time
1:27:50
Overall Percentile
57.9
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +16.3%
Race avg drop: +20.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:12 | +8.2% | 75th | 4:09 |
| Run 2 | 5:23 | 5:16 | +2.0% | 63th | 5:11 |
| Run 3 | 5:29 | 5:35 | -1.9% | 56th | 5:29 |
| Run 4 | 5:44 | 5:35 | +2.4% | 63th | 5:30 |
| Run 5 | 6:15 | 5:52 | +6.4% | 70th | 5:46 |
| Run 6 | 5:54 | 5:40 | +4.0% | 68th | 5:35 |
| Run 7 | 5:39 | 5:39 | -0.0% | 56th | 5:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.4% | 51th | 4:30 |
| Sled Push | strength | 2:18 | 2:30 | -8.4% | 40th | 2:27 |
| Sled Pull | strength | 4:28 | 4:37 | -3.3% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 6:07 | 5:46 | +5.8% | 66th | 5:38 |
| Row | aerobic | 4:54 | 4:50 | +1.2% | 64th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:06 | +10.4% | 75th | 2:04 |
| Sandbag Lunges | strength | 6:16 | 5:12 | +20.2% | 83th | 5:05 |
| Wall Balls | strength | 5:56 | 6:51 | -13.5% | 43th | 6:40 |
| Total Running | running | 38:57 | 38:17 | +1.7% | 63th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength