Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
251
Total Time
1:27:57
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +20.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:12 | +6.9% | 72th | 4:09 |
| Run 2 | 5:29 | 5:17 | +3.8% | 66th | 5:11 |
| Run 3 | 6:09 | 5:35 | +9.9% | 78th | 5:29 |
| Run 4 | 6:14 | 5:36 | +11.2% | 81th | 5:30 |
| Run 5 | 6:29 | 5:52 | +10.3% | 78th | 5:46 |
| Run 6 | 6:24 | 5:40 | +12.6% | 83th | 5:35 |
| Run 7 | 6:39 | 5:39 | +17.5% | 88th | 5:33 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.4% | 60th | 4:30 |
| Sled Push | strength | 2:18 | 2:30 | -8.5% | 40th | 2:27 |
| Sled Pull | strength | 5:00 | 4:37 | +8.0% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 5:17 | 5:47 | -8.8% | 45th | 5:38 |
| Row | aerobic | 4:38 | 4:50 | -4.3% | 36th | 4:48 |
| Farmers Carry | strength | 1:59 | 2:06 | -6.3% | 50th | 2:04 |
| Sandbag Lunges | strength | 4:35 | 5:13 | -12.2% | 37th | 5:05 |
| Wall Balls | strength | 4:36 | 6:52 | -33.1% | 11th | 6:40 |
| Total Running | running | 41:54 | 38:20 | +9.3% | 77th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength