Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +20.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:12 | -11.0% | 27th | 4:09 |
| Run 2 | 4:50 | 5:17 | -8.6% | 42th | 5:11 |
| Run 3 | 5:31 | 5:35 | -1.5% | 57th | 5:29 |
| Run 4 | 5:16 | 5:36 | -6.1% | 45th | 5:30 |
| Run 5 | 5:48 | 5:52 | -1.4% | 57th | 5:46 |
| Run 6 | 5:36 | 5:41 | -1.5% | 55th | 5:35 |
| Run 7 | 5:48 | 5:39 | +2.4% | 63th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -1.9% | 48th | 4:30 |
| Sled Push | strength | 3:19 | 2:30 | +31.9% | 95th | 2:27 |
| Sled Pull | strength | 5:21 | 4:37 | +15.5% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 6:39 | 5:47 | +14.7% | 79th | 5:38 |
| Row | aerobic | 5:05 | 4:50 | +4.9% | 79th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:07 | -2.4% | 58th | 2:04 |
| Sandbag Lunges | strength | 6:56 | 5:13 | +32.7% | 91th | 5:05 |
| Wall Balls | strength | 6:41 | 6:52 | -2.9% | 59th | 6:40 |
| Total Running | running | 36:34 | 38:21 | -4.7% | 50th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength